Hello and welcome! If you're here, it likely means you're one of the many facing the challenges of modern life: neck stiffness from long...

By Paulius Jurasius, Founder of JANMI Soft Tissue Therapy , a leading provider of specialist therapy services with a proven track record...

By Paulius Jurasius, Founder of JANMI Soft Tissue Therapy , a name you can trust for expert solutions to Frozen Shoulder and Lower Back...

We Were Never Meant to Sit All Day Did you know that 85% of humans will experience chronic lower back pain in their lifetime?  But do you...

Welcome to the Age of the Hunched Human Let’s face it—our ancestors would be horrified. Imagine an early Homo sapiens, vigorous, upright,...

Introduction Modern life presents an increasing challenge to our musculoskeletal health. Hours spent hunched over devices, long periods...

Introduction Sciatica is a common condition characterised by pain that travels from the lower back down to one leg. It results from...

Introduction The abdominal muscles play a vital role in stabilising the core, supporting the spine, and facilitating movement. Weak or...

In today's world, lower back pain has become a common complaint, affecting millions. Prolonged sitting, poor posture, and weak core...

Introduction Modern life, with its long hours of sitting, has led to a rise in chronic hip tightness and pain. Tight hip flexors,...

Introduction Lower back pain, a prevalent issue in our modern lives, is one of the most common muscle-related complaints today. The long...

Introduction With modern technology dominating our lives, more people than ever are suffering from tech-neck —a condition caused by...

Introduction Muscle pain is a growing concern in today’s fast-paced world. From tech-related neck pain to chronic back discomfort, the...

It’s a rainy January morning in London, the kind of day that makes you want to stay under the covers. Instead, I find myself barefoot in...

Today’s entry begins with a patient I’ll call Oliver , a gentleman in his mid-30s who shuffled into the clinic with an unmistakable...

Hi everyone, I’m so excited to share some great news with you! I’ve just completed another advanced certification in Trigger Point...

Hello again! Today, let’s talk about a concept that ties together many of the aches, pains, and discomforts we experience but often...

Hello there! I want to talk to you about something that comes up all too often in my practice—the gluteus medius muscle  and its...

Soleus Muscle Pain in Runners: Causes and Solutions If you're a Londoner who loves running, you've probably experienced tightness or pain...

Trigger Points in the Upper Back and Their Link to Emotional Distress Trigger points, often called "muscle knots," are spots in the...