Dear Reader, Let me take you back—not just a few years, but thousands. Imagine a time when humans didn’t need ergonomic chairs, lumbar...

Piriformis syndrome and sciatic-type pain have become notorious in modern life. Sedentary routines, prolonged sitting, and intensive...

In a bustling district like Marylebone, shoulder impingement and desk-neck complex have become everyday realities for many professionals....

1. The Modern Spine Crisis Back pain isn't merely common; it's epidemic. It has quietly become the number one reason for absenteeism,...

Disclaimer: The techniques and approaches described in this post are intended to support general health and wellbeing. They do not...

Most of the people I treat arrive carrying tension that doesn’t scream—it whispers. Deep in the neck. Along the ribs. Behind the scapula....

Author: Paulius Jurasius | Founder, JANMI Soft Tissue Therapy | Marylebone, London For over a decade, I’ve treated chronic pain in...

Written by Paulius Jurasius | Founder, JANMI Soft Tissue Therapy, Marylebone Introduction: A Gentle Invitation to the Forgotten Nerve In...

Written from the JANMI Clinic Desk by Paulius Jurasius, Marylebone Let me tell you about a pain I see again and again in my therapy...

INTRODUCTION There’s a modern epidemic creeping beneath the surface of yoga mats, standing desks, and ergonomic chairs: deep lower back...

Let me speak plainly, from the hands and heart of someone who works with pain every single day. Chronic pain isn’t just a tight muscle....

By Paulius Jurasius | JANMI Soft Tissue Therapy | Marylebone, London  Let me speak to you directly. If you’ve found yourself here because...

Dear reader, There’s a quiet pain that sneaks in first thing in the morning. You take your first step out of bed—and there it is, sharp...

Introduction: The New Age of Neck Pain Neck pain used to belong to the elderly. To those injured, recovering from whiplash, maybe even...

By Paulius Jurasius – JANMI Soft Tissue Therapy, Marylebone Dear Modern Human, Let's Talk Shoulders... If you’re reading this with your...

By Paulius Jurasius, Founder of JANMI Soft Tissue Therapy, Marylebone Dear reader, Let me guess. Your knee feels a bit dodgy.  Not sharp...

Dear reader, Let’s get straight to it. If you’ve ever experienced a deep ache in your buttock , a radiating sensation down your leg, or a...

Dear reader, If you’re reading this while hunched over your phone or shifting uncomfortably in your chair with that familiar dull ache in...

Hello dear reader, If you’ve ever winced while stepping out of bed, felt a knife-like pain shoot through your heel mid-walk, or wondered...

Hello and welcome! If you're here, it likely means you're one of the many facing the challenges of modern life: neck stiffness from long...