Hello, JANMI community! It's Paulius here, and today I want to talk about something that affects many of us, not just athletes—Tennis...

Dear Readers and Followers, I'm Paulius Jurasius, the founder of JANMI Soft Tissue Therapy, and today I want to talk about a common issue...

Dear Readers, In the hustle and bustle of modern life, knee and ankle pain have become increasingly common, often stemming from prolonged...

Dear Readers, In our rapidly evolving world, many of us find ourselves spending countless hours hunched over desks, staring at computer...

Hey Everyone, Recently, I had the privilege of completing an intensive course on "Trigger Point Therapy - Upper Arm, Elbow, and Wrist...

In the grand tapestry of human evolution, the battle against pain and tension has always been a defining feature. Neck pain, a common...

At JANMI Massage, we are committed to staying at the forefront of therapeutic techniques to provide you with the best care possible. We...

The Journey from Our Ancestors Millions of years ago, our ancestors roamed the Earth as ape-like humans. They swung from trees, climbed...

Hello, dear readers, Today, I want to talk to you about a fascinating topic: how our evolution from apes to modern humans living in...

Hello everyone, I hope this message finds you well. I have some exciting news! Recently, I completed a detailed course on treating lower...

Discover how JANMI's trigger point therapy can help with ulnar nerve entrapment, caused by modern lifestyle habits.

Hello everyone, It’s Paulius here again, founder of the JANMI Massage. Today, I want to explore an intriguing topic that many people...

Discover how JANMI trigger point therapy in London can help relieve medial knee pain after leg press exercises.

Hello, my dear readers, Experiencing pain in the gluteus medius and quadratus lumborum while walking downstairs is a common yet often...

Hello everyone, It’s Paulius here, founder of the JANMI Method. Today, I want to share some insights into effective myofascial release...

Hello everyone, It’s Paulius here again, founder of the JANMI Method. Today, I want to delve into a topic that affects many people yet is...

Hello everyone, It's Paulius here again, the founder of the JANMI Method. Today, I want to talk about a common issue that many people...

Discover how JANMI myofascial release therapy in London can help relieve tight and stiff hip flexors.

Hello everyone, As the founder of the JANMI method of trigger point therapy, I've had the privilege of helping many clients in London...

Dear readers, As the founder of the JANMI Method, I am delighted to delve into the fascinating world of active trigger points in the...